In this episode, we are talking about creating a positive environment through health and nutrition. I am joined by a lovely guest who is here to help us use food to balance our hormones, feel healthier and get energised. Melissa Finlay is a holistic nutritionist who specialises in women’s health. Mel shares with us her passion to help women understand how our health and happiness is linked to the food that we eat, and that food, nutrition and lifestyle choices can have a profound impact on our energy, our mental clarity and our hormone health.
In this Episode:
- Gut health and healing
- Hormone imbalances and how to recognise and heal them
- Motherhood and how to avoid postnatal depletion
- Self-care practices that you can implement into your day
- Practical food and nutrition advice
- How to get kids to eat more veggies
Follow along on Instagram: happypositive_life
To follow Melissa on Instagram: @melfinlay_nutritionist
For information or to book an appointment with Melissa Finlay: melissafinlaynutritionist.com
Want to get your hands on a pair of Modibodi’s leak-proof underwear? Or would you like to view their range and learn more? CLICK> ahappypositivelife.com/recommends/modibodi